Weigh In record (no journal entry) for 21 August 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2394 kcal
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Fat: 100.55g | Prot: 116.33g | Carb: 259.56g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Snickers, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2487 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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