Weigh In record (no journal entry) for 21 August 2012
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1297 kcal
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Fat: 28.00g | Prot: 49.24g | Carb: 190.00g.
Breakfast: Corn Bread, Cheerios, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Diet Coke (20 oz Bottle), Diet Coke (20 oz Bottle), Parmesan Cheese. Dinner: 100% Lactose Free Fat Free Milk, Light & Fit Yogurt - Pineapple Coconut, Chocolate Milk Shake. Snacks/Other: 100 Calorie Cakesters. more...
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gaining 0.5 lb a week
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