jpendleton's Journal, 21 August 2012

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 42.00g | Prot: 39.00g | Carb: 248.50g.   Breakfast: Morning Coffee. Lunch: Robusto 7 Herb Tomato Pasta Sauce, Garlic Bread, Whole Wheat Blend Pasta. Dinner: Lemonade Tea, Crunchy Breaded Fish Sticks, Potato & 4 Cheese Blend Pierogies. Snacks/Other: Canadian Whiskey, Caramel Kettle Corn. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...