Weigh In record (no journal entry) for 23 September 2018
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224.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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739 kcal
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Fat: 13.81g | Prot: 53.77g | Carb: 103.89g.
Breakfast: A2 Whole Milk, Fairlife 2% Milk, Well Pict Strawberries, Dannon Light & Fit Greek - Vanilla (Cup), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter. more...
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gaining 1.4 lb a week
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