Weigh In record (no journal entry) for 21 August 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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255 kcal
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Fat: 1.40g | Prot: 3.17g | Carb: 58.20g.
Breakfast: Apples, Cereal, Bananas, Fat Free French Vanilla Creamer. more...
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steady weight
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