Weigh In record (no journal entry) for 05 June 2010
|
206.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2010:
|
1854 kcal
|
Fat: 62.48g | Prot: 69.15g | Carb: 244.89g.
Breakfast: Apple Juice, Bacon (Cured, Microwaved, Cooked), Cottage Cheese Omelet. Lunch: Tomato Sausage Ziti, Honey Lime Fruit Salad. Dinner: Fruit Salad, Baked Beans, Chicken Wings, Scalloped Potatoes, French Salad Dressing, Hamburger or Hotdog Rolls, Barbecue Sauce, Pork Roasts (Top Loin, Boneless). Snacks/Other: Light 50% Less Fat Popcorn. more...
|
|
3200 kcal
|
Activities & Exercise:
Housework - 3 hours and 25 minutes, Sitting - 11 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekline's weight history
|