Weigh In record (no journal entry) for 21 August 2012
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193.6 lb
Lost so far: 34.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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982 kcal
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Fat: 64.21g | Prot: 44.20g | Carb: 72.08g.
Breakfast: Meatless Spinach Quiche. Lunch: Mayonnaise, Peanut Butter, Flax Seed Bread. Dinner: Mayonnaise, American Cheese, Sweet Slice Smoked Ham, Flax Seed Bread. Snacks/Other: Toffee-ettes. more...
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losing 12.6 lb a week
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