Weigh In record (no journal entry) for 23 September 2018
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170.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1778 kcal
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Fat: 77.91g | Prot: 116.70g | Carb: 154.92g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk, Anchor Butter, Lettuce Salad with Assorted Vegetables, Sainsbury's Prosciutto Crudo Slices. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's Peppered British Smoked Herring, Chunky Style Vegetable Soup, Sainsbury's White Crusty Rolls. Snacks/Other: Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Vanilla. more...
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losing 1.4 lb a week
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