Weigh In record (no journal entry) for 22 September 2018
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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993 kcal
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Fat: 44.35g | Prot: 54.91g | Carb: 108.69g.
Breakfast: Egg, Hormel Real Bacon Bits 50% Less Fat, Sargento Deli Style Sliced Natural Cheddar Cheese, Flatout Flatbread Multigrain with Flax. Lunch: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Sargento Natural Sharp Cheddar Cheese, Kraft Mayo with Olive Oil, Cucumber (with Peel). Dinner: Natural Choice Uncured Genoa Salami, Kraft 100% Grated Parmesan Cheese, Smart Ones Classic Favorites Angel Hair Marinara. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Red Raspberries. more...
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losing 0.1 lb a week
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