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weigh in this morning.... I'm dancing. I pray that this continues 😁
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273.2 lb
Lost so far: 0 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1492 kcal
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Fat: 61.40g | Prot: 62.92g | Carb: 173.51g.
Breakfast: Equate Stevia Extract, Sweetened Condensed Milk, Nescafe Hazelnut Instant Coffee, Yellow Sweet Peppers, Egg, Baby Spinach, Great Value Double Cheddar Shredded Cheese. Lunch: Chicken Curry, Rice with Peas. Dinner: Lasagna, Cooked Corn. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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losing 0.9 lb a week
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