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We went out to our favourite Cantonese buffet last night and I’m up which I expected. We haven’t been out on a date night since beginning of April. So I even indulged in the dessert section. I almost immediately had a sugar high. Lol. It was nice to eat and not count each calorie. I sure will be happy when I get the weight off and just have to maintain.
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135.8 lb
Lost so far: 18.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1516 kcal
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Fat: 54.70g | Prot: 53.48g | Carb: 194.87g.
Breakfast: Granulated Sugar, Tea (Brewed), Raspberries . Lunch: Sugar, Herbal Tea, Mary's Organic Crackers Herb Quinoa Cracker. Dinner: Great Value Marble Farmers Cheese , Cultures Grilled Chicken & Roasted Vegetables Panini. Snacks/Other: No Name Hot Chocolate Mix, Baileys Irish Cream, Baileys Irish Cream, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, Baileys Irish Cream. more...
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1687 kcal
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Activities & Exercise:
Hanging Laundry - 25 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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