Weigh In record (no journal entry) for 22 September 2018
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102.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1953 kcal
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Fat: 59.51g | Prot: 95.09g | Carb: 264.26g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Amadori Hamburger Delicato di Pollo, Clementine, Bonduelle Mais Bio, Zucchine, Rio Mare Tonno al Naturale, SLIM PASTA Fettuccine Shirataki. Dinner: Prosciutto Crudo, Mutti Passata di Pomodoro, Salsiccia di Maiale, Pomodori Ciliegini, Friarielli, Taralli, Coop Pasta Fresca per Pizza. Snacks/Other: Lindt Cioccolato Bianco, Schär Cialde Wafer, Gelato, Weetabix Weetabix, Grenade Carb Killa. more...
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1387 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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