Weigh In record (no journal entry) for 22 September 2018
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1670 kcal
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Fat: 63.53g | Prot: 77.73g | Carb: 187.03g.
Breakfast: Toasted Crumpet, Weetabix Oatibix, Semi-Skimmed Milk, Sugar, Tesco Cornflakes. Dinner: Tesco Finest Beef Burgers, Wall's Thick Pork Sausages (37g), Burton's Jammie Wagon Wheel, Asda Corned Beef, Sainsbury's Egg & Cress Sandwich, Twix Biscuit Fingers, Jacob's Cream Crackers. more...
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2191 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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