Weigh In record (no journal entry) for 22 September 2018
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170.2 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1534 kcal
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Fat: 45.28g | Prot: 127.66g | Carb: 151.96g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Precision Engineered Whey Protein Vanilla, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Tesco Casserole Vegetables, Tuna in Water (Canned), Figs. Snacks/Other: McDonald's Flat White Coffee, Bassett's Liquorice Allsorts. more...
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losing 5.6 lb a week
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