Weigh In record (no journal entry) for 20 August 2012
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169.2 lb
Lost so far: 12.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1240 kcal
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Fat: 45.40g | Prot: 68.59g | Carb: 147.62g.
Breakfast: Seasonal Fresh Fruit Salad, Milk (Nonfat), Cocoa Krispies (Breakfast Pack). Lunch: Deli Lemon Pepper Rotisserie Chicken, kroger croissant, Simple Favorites Macaroni & Cheese. Dinner: Classic Caesar Croutons, wishbone caesar, Chicken Caesar Salad, Ultimate Sub on Wheat. Snacks/Other: Water. more...
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2187 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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losing 2.8 lb a week
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dnicho10's weight history
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