Weigh In record (no journal entry) for 21 August 2012
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1167 kcal
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Fat: 35.39g | Prot: 48.73g | Carb: 161.67g.
Breakfast: 番茄炒蛋, Cooked Eggplant, 百合绿豆汤. Lunch: Fried Battered Fish, Vegetable Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice (Medium-Grain) . Dinner: Tomatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vegetable Oil, Baguette, Pork Bone Soup. Snacks/Other: Cookie. more...
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1775 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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