Weigh In record (no journal entry) for 20 August 2012
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256.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1733 kcal
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Fat: 66.46g | Prot: 50.01g | Carb: 215.96g.
Breakfast: Scrambled Egg, Sandwich Thins. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Sandwich Thins, Palmetto Cheese w/Jalapenos. Snacks/Other: Blue Moon Beer, nestle tollhouse mini chocolate chip, Baked Tostitos Scoops, Light Blue Cheese Wedges, Wheat Thins Crackers - Reduced Fat, Fudge Shop Mini Brownie 100 calorie Right bites, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Smash bar Graham Pretzel. more...
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3339 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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