Weigh In record (no journal entry) for 21 September 2018
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135.4 lb
Lost so far: 18.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1954 kcal
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Fat: 89.32g | Prot: 55.08g | Carb: 235.31g.
Breakfast: Tea (Brewed), Granulated Sugar. Dinner: Vegetable Spring Roll, Sweet and Sour Pork, Safeway Ginger Beef, Chow Mein Noodles, Chinese Fried Rice. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Chocolate Cheesecake, Baileys Irish Cream, No Name Hot Chocolate Mix. more...
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1734 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 1.4 lb a week
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