Weigh In record (no journal entry) for 21 September 2018
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227.4 lb
Lost so far: 101.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1480 kcal
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Fat: 64.00g | Prot: 51.00g | Carb: 177.00g.
Breakfast: McDonald's Vanilla Iced Coffee (Large). Lunch: Ted Drewes Vanilla Frozen Custard, Ore-Ida Tater Tots, Tony Luke's Chicken Cheesesteak. more...
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steady weight
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