Weigh In record (no journal entry) for 21 September 2018
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140.4 lb
Lost so far: 36.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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851 kcal
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Fat: 24.22g | Prot: 56.48g | Carb: 101.06g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Garden of Life Raw Organic Protein Vanilla, Fat Free Half and Half Cream, Coffee. Lunch: White Rice, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli. Snacks/Other: Kraft Cool Whip, Kroger White Chunk Macadamia Nut Cookie, Fat Free Half and Half Cream, Coffee. more...
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1739 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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