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awful. need to lose this.
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145.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1502 kcal
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Fat: 81.64g | Prot: 39.44g | Carb: 168.11g.
Breakfast: All Natural Yogurt - Plain, Coffee (Instant), Fuji Apples, Gluten Free Breakfast Bars - Blueberry. Lunch: Creamy Peanut Butter, Brown Rice Flavored Rice Cakes. Snacks/Other: Mild Cheddar Cheese, 100% White Corn Crispy Round Tortilla Chips, Sun Dried Tomato Hummus, Dried Cranberries, Pecan Nuts. more...
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2611 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 9 hours, Desk Work - 7 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...
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gaining 1.1 lb a week
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