lotsoflovehandles's Journal, 20 August 2012

138.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 49.71g | Prot: 71.58g | Carb: 242.26g.   Breakfast: fat free skim milk, Kashi Go Lean Cereal. Lunch: 40 calorie natures own bread, smuckers strawberry jelly, jiff peanut butter, sargento light string cheese, goldfish pepperidge farm. Dinner: dill pickle slice, ketchup, mustard, fat free shredded cheese kraft, real bacon pieces great value, bama light mayo, nonfat skim milk, light stick butter blue bonnet, bbq sauce, red potatoes, van camps pork and beans, italian bread crumbs great value, ground round. Snacks/Other: unsalted saltine crackers, jiff peanut butter, mike and ike, austin peanut butter crackers. more...

1798 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...