gin411's Journal, 20 August 2012

179.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 31.24g | Prot: 46.39g | Carb: 88.07g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Tomatoes, Unsweetened Iced Tea, Honey Dijon Salmon. Dinner: Water, Green String Beans, Cheeseburger with Tomato and/or Catsup on Bun. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...