Weigh In record (no journal entry) for 20 August 2012
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1388 kcal
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Fat: 39.65g | Prot: 63.71g | Carb: 205.13g.
Breakfast: diet coke, egg medium, milk, truvia, coffee, yoplait light. Lunch: water, diet coke, ranch, salad, truvia, tea, corn, Meat or Poultry Gravy (Low Sodium), rice. Dinner: truvia, tea. Snacks/Other: red vine licorice, cucumber, dasani, foster farms chicken. more...
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steady weight
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netter1120's weight history
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