Jasonschofield1's Journal, 21 September 2018

146.6 lb Lost so far: 5.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 87.15g | Prot: 58.46g | Carb: 250.84g.   Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix, Tesco Cornflakes. Lunch: By Sainsbury's Sausage Rolls, Belvita Breakfast Strawberry Soft Bake, Granny Smith Apples. Dinner: Jacob's Cream Crackers, Yeo Valley Fat Free Yogurt, Nachos with Cheese . more...

2004 kcal

Activities & Exercise: Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...