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Another crap week of Couch spud ! Poor discipline plus teeth - get out of the evening habit / state is playing its part Re perceived stress
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187.6 lb
Lost so far: 25.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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974 kcal
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Fat: 36.04g | Prot: 15.73g | Carb: 161.70g.
Breakfast: Alpro Coconut Milk, Spinach, Bananas, Tesco Blueberries, Cucumber (with Peel). Snacks/Other: Brownie , Coffee with Semi-Skimmed Milk, Cappuccino. more...
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gaining 2.5 lb a week
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