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sekline
Journal
24 May 10
sekline's Journal, 24 May 2010
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Weigh In record (no journal entry) for 24 May 2010
209.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2010:
931 kcal
Fat: 26.30g | Prot: 62.30g | Carb: 104.10g.
Breakfast:
Pancakes w/Cottage Cheese & Fruit.
Lunch:
Asparagus Chicken Sandwiches, BLT Dip, Cherry Gelatin Salad.
Dinner:
White Wine & Lemon Pork Roast, Golden Glow Salad, Low-Fat Ranch Dressing.
more...
3502 kcal
Activities & Exercise:
Desk Work - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 9 hours and 30 minutes, Housework - 4 hours and 35 minutes, Resting - 30 minutes, Sleeping - 8 hours and 55 minutes.
more...
gaining 3.5 lb a week
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