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sekline
Journal
18 Apr 10
sekline's Journal, 18 April 2010
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Weigh In record (no journal entry) for 18 April 2010
209.5 lb
Lost so far:
0 lb
.
Still to go:
74.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2010:
887 kcal
Fat: 28.74g | Prot: 58.57g | Carb: 97.72g.
Breakfast:
Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter, English Muffin.
Lunch:
Beef or Meat Gravy, Chicken Breast Meat (Broilers or Fryers), Mashed Potato.
Dinner:
Creamy Pepper Pasta, Low-Fat Ranch Dressing.
more...
3384 kcal
Activities & Exercise:
Desk Work - 3 hours and 25 minutes, Music playing - 20 minutes, Sitting - 5 hours and 55 minutes, Housework - 4 hours and 20 minutes, Sleeping - 10 hours.
more...
steady weight
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