Weigh In record (no journal entry) for 20 August 2012
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128.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1912 kcal
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Fat: 146.09g | Prot: 121.02g | Carb: 24.01g.
Breakfast: Coffee (Brewed From Grounds) , Bacon, Scrambled Egg (Whole, Cooked). Lunch: Deli Fresh Provolone Cheese Slices, Giardiniera, Italian Beef (No Bread). Dinner: Butter, Cooked Brussels Sprouts, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jalapeno String Cheese. more...
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gaining 0.3 lb a week
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