Weigh In record (no journal entry) for 20 September 2018
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1745 kcal
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Fat: 126.65g | Prot: 129.17g | Carb: 22.08g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Egg, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Cashew Halves & Pieces, Slim Jim Original Smoked Snack Sticks. Dinner: Kraft Velveeta Cheese, Turkey Creek Snacks Hot Barbeque Flavored Pork Skins, Land O'Lakes Butter with Olive Oil & Sea Salt, Egg. more...
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gaining 0.6 lb a week
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