Weigh In record (no journal entry) for 20 September 2018
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376.0 lb
Lost so far: 8.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1471 kcal
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Fat: 42.50g | Prot: 65.34g | Carb: 219.27g.
Breakfast: Grapefruit, Whole Milk, Kellogg Corn Flakes, Bananas . Lunch: 365 Cinnamon Apple Sauce, Turkey Breast Meat , Best Foods Real Mayonnaise, Smucker's Strawberry Jam, Arnold Dutch Country Extra Fiber Bread. Dinner: Fried Rice, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Plum. more...
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gaining 0.8 lb a week
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mamajoann's weight history
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