Weigh In record (no journal entry) for 20 September 2018
|
291.4 lb
Lost so far: 1.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
1889 kcal
|
Fat: 82.34g | Prot: 70.28g | Carb: 217.36g.
Breakfast: Kirkland Signature Lactose Free 2% Reduced Fat Milk, Kirkland Signature Orange Juice, Eggo Homestyle Waffles (2), Great Value Hickory Smoked Thick Sliced Bacon, Scrambled Egg (Whole, Cooked). Lunch: Capri Sun Pacific Cooler (25% Less Sugar), Ritz Fresh Stacks, Tuna Salad with Egg. Dinner: Sunkist Strawberry Soda, Mamma Bella Garlic Toast, Birds Eye Pasta & Broccoli with A Yellow Cheese Sauce. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefdesire's weight history
|