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tyler1413
Journal
20 Aug 12
tyler1413's Journal, 20 August 2012
tyler1413's Profile
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Weigh In record (no journal entry) for 20 August 2012
248.1 lb
Lost so far:
0 lb
.
Still to go:
2.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
1786 kcal
Fat: 80.00g | Prot: 121.00g | Carb: 150.50g.
Breakfast:
Sugar Free Pancake & Waffle Syrup, Sugar Free Pancake & Waffle Syrup, Buttermilk Waffles, Cellcour Super Sport, Buttermilk Waffles.
Lunch:
California Grille on Whole Grain Harvest, Santa Fe Ranch Salad (Entree Size).
Dinner:
Gold Standard 100% Whey - Chocolate Malt.
Snacks/Other:
Water.
more...
3184 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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