livius13's Journal, 20 August 2012

187.6 lb Lost so far: 9.7 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 49.94g | Prot: 80.01g | Carb: 417.36g.   Breakfast: Bananas, Drinkable Yogurt, Chocolate Chip Cookie. Lunch: Chicken Salad Sandwich. Dinner: general Thai. Snacks/Other: French Vanilla Cappuccino. more...

2499 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...