Jebbie23's Journal, 20 August 2012

180.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 70.08g | Prot: 107.90g | Carb: 157.49g.   Breakfast: frozen blueberries, frozen strawberries, mercola whey, orange juice, apple juice, beet juice, lettuce, carrot juice. Lunch: Shredded Parmesan Cheese, Sliced Pepper Jack Cheese, All Natural Roasted Turkey Breast, Spinach, cashew pecan nut butter ball. Dinner: Light Butter, Shredded Parmesan Cheese, Russet Potatoes (Flesh and Skin), Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Snacks/Other: quest strawberry cheesecake. more...

2499 kcal

Activities & Exercise: Spin class - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...