Weigh In record (no journal entry) for 20 September 2018
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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2016 kcal
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Fat: 61.37g | Prot: 62.54g | Carb: 306.99g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Sugar, Tesco Cornflakes. Lunch: Belvita Breakfast Breakfast Biscuits, Go Ahead! Crispy Slices Apple, Warburtons Medium Sliced White Bread, Walkers Salt & Vinegar Crisps (32.5g), John West Wild Pacific Red Salmon, Granny Smith Apples. Dinner: McVitie's Mini Digestives, Ryvita Original Crispbread, Jacob's Cream Crackers, Twix Biscuit Fingers. more...
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2709 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour and 10 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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