itsjosh's Journal, 04 June 2010

158.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2831 kcal

Fat: 90.81g | Prot: 140.19g | Carb: 248.78g.   Breakfast: Butter (Salted), Egg White, Chicken Breast, Tomatoes, Ketchup, Whole Wheat Bread, Skim Milk, Spinach, Coffee, Milk (Nonfat). Lunch: Brie Cheese, Red Delicious Apples, Toasted White Bread, Margarita, Champagne, Nonfat Latte Coffee, Chicken Santa Fe Panini, Crunchy Granola Bars - Maple Brown Sugar, Beef Steak. Dinner: Long Island Iced Tea, Vodka, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Red Salsa, Tortilla Corn Chips, Tequila, Margarita. more...

2265 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 7 hours, Resting - 1 hour, Sitting - 12 hours. more...