Weigh In record (no journal entry) for 20 August 2012
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143.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1673 kcal
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Fat: 44.71g | Prot: 79.95g | Carb: 244.40g.
Breakfast: Light & Fit Yogurt - Blueberry, Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) , Grapefruit (Pink and Red) , Boiled Egg, Low Sodium V8 100% Vegetable Juice. Lunch: Fresh Blueberry Preserves, Creamy Havarti Cheese Deli Slices, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Dijon Mustard, Peppered Salame, French bread, Tangerine. Dinner: Fat Free Cottage Cheese, HVR FF ORIG RANCH, Avocados , Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce . Snacks/Other: Mojo Bar - Mountain Mix. more...
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1744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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