Weigh In record (no journal entry) for 20 September 2018
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170.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1702 kcal
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Fat: 59.38g | Prot: 136.41g | Carb: 151.01g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Southern Fried Chicken Breast, Sainsbury's Red Seedless Grapes, Snickers Snickers Bar (41.7g), Tesco Casserole Vegetables. Dinner: Tuna in Water (Canned), Figs, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Vanilla. more...
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losing 2.8 lb a week
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