Weigh In record (no journal entry) for 20 August 2012
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337.5 lb
Lost so far: 46.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1501 kcal
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Fat: 66.13g | Prot: 80.41g | Carb: 158.69g.
Breakfast: Mangos, Traditional Lowfat Vanilla Yogurt. Lunch: Chicken Thigh (Skin Not Eaten), Potato Salad. Dinner: BBQ Chicken on Farmhouse Roll Sandwich. more...
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losing 3.5 lb a week
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mamajoann's weight history
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