Weigh In record (no journal entry) for 19 September 2018
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151.5 lb
Lost so far: 4.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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948 kcal
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Fat: 36.73g | Prot: 22.80g | Carb: 135.65g.
Breakfast: Plum, General Mills Cinnamon Chex Cereal. Lunch: Keebler Club Crackers Original, Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Pork Chop, Earthbound Farm Romaine, Poppy Seed, Cherry Tomatoes. Snacks/Other: Stella D'oro Original Breadsticks, Dove Silky Smooth Milk Chocolate Promises, Ritz Crisp & Thins Cream Cheese & Onion, Hershey's Payday (Snack Size). more...
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1775 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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