Weigh In record (no journal entry) for 20 August 2012
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202.2 lb
Lost so far: 53.6 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2012:
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1816 kcal
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Fat: 21.57g | Prot: 103.78g | Carb: 256.69g.
Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Reduced Sodium Chicken Broth, Broccoli, PROGRESSO GAR & HERB BRDCRUMS, Olive Oil, Perfect Portions, Success Rice, White Wine, Lemon Juice, Corn Oil. Snacks/Other: 4C Light Decafinated Iced Tea Mix, Angelfood Cake, Fat Free Dairy Whipped Topping, Strawberries. more...
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2709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 10 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
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losing 0.4 lb a week
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 Comments
Great number and holy cow! You are doing so great!
20 Aug 12 by member: 555Rachel
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You go Lady! Every little ounce counts.
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