Minky48's Journal, 20 August 2012

223.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 67.39g | Prot: 77.12g | Carb: 121.60g.   Breakfast: healthy heart with omega 3. Lunch: Frankfurter or Hot Dog, White Sweet Corn (Vacuum Pack, Canned) , Blueberries . Dinner: Baked or Broiled Salmon, Cooked Green Peas (Canned), Fat Free Milk. Snacks/Other: Sourdough Nugget Pretzels, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Caffeine Free Diet Pepsi (Can), Oil Popped Popcorn (Microwaved) , Anderson Pretzel Rods, 85% Cocoa - Extra Dark. more...

3007 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 20 minutes, Driving - 30 minutes, Housework - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...