Weigh In record (no journal entry) for 20 August 2012
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170.8 lb
Lost so far: 27.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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520 kcal
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Fat: 38.50g | Prot: 41.00g | Carb: 7.00g.
Breakfast: advantedge. Lunch: beer and bratwurst great value. more...
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steady weight
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