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Booo. I forgot 2 pills this week. Also I was sick, and mostly sedentary for 2 days... I wonder if that has anything to do with losing a bit less.
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279.2 lb
Lost so far: 20.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1009 kcal
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Fat: 24.68g | Prot: 70.48g | Carb: 132.56g.
Breakfast: Milk (Nonfat with Added Vitamin A), oat revolution. Lunch: French Fries (Kids), Premium Grilled Chicken Classic Sandwich. Dinner: Baked Spaghetti Squash with Turkey. Snacks/Other: Fat Free Chocolate Milk. more...
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losing 1.2 lb a week
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