babyweight2010's Journal, 20 August 2012

186.0 lb Lost so far: 41.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 147.53g | Prot: 107.96g | Carb: 55.31g.   Breakfast: Butter (Salted), coconut oil, Egg. Lunch: Chicken, Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream. Dinner: Advantage Caramel Chocolate Nut Roll Bar, Butter (Salted) , Real Mayonnaise, Ground Beef. Snacks/Other: Green Snap Beans, Sweet Red Peppers, Lettuce, Avocados, Chunky Medium Salsa, Cucumber (with Peel). more...

2359 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...