rschafer1970's Journal, 19 September 2018

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Weigh In record (no journal entry) for 19 September 2018

135.0 lb Lost so far: 19.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2018:

1198 kcal

Fat: 65.55g | Prot: 55.78g | Carb: 92.27g. Breakfast: Tea (Brewed), Granulated Sugar. Dinner: Fajita with Chicken and Vegetables, Smoked Pork Sausage. Snacks/Other: Baileys Irish Cream, No Name Hot Chocolate Mix. more...

1717 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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rschafer1970's Journal, 19 September 2018

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