Weigh In record (no journal entry) for 20 August 2012
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267.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2012:
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1905 kcal
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Fat: 131.52g | Prot: 142.68g | Carb: 40.44g.
Breakfast: honey mustard, vanilla almond milk, Blue Diamond, Parmigiano Reggiano Stravecchio, extra virgin olive oil, kirkland, Zucchini, splenda, stevia in the raw, green tea, salada, american singles, kroger, beef sausage, kirkland signiture, unsalted butter, large eggs, kroger. Lunch: Brussels Sprouts (Frozen), roasted lemon pepper tilapia fillet, High Liner. Dinner: extra virgin olive oil, kirkland, pork sirloin roast, Zucchini. Snacks/Other: teriyaki beef jerky, Bridgford, vanilla almond milk, Blue Diamond, sugar free chocolate syrup, hershey's. more...
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3478 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
You're doing great!!!! So happy for you.
20 Aug 12 by member: davidsmom
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Thanks; I hope to kick it up a notch, this week, by adding exercise to the equation. :-)
20 Aug 12 by member: ShyGuy
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