Weigh In record (no journal entry) for 20 August 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2309 kcal
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Fat: 107.93g | Prot: 111.83g | Carb: 224.99g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Snacks/Other: Snickers, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2472 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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