Weigh In record (no journal entry) for 19 September 2018
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153.4 lb
Lost so far: 22.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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677 kcal
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Fat: 60.90g | Prot: 28.20g | Carb: 3.72g.
Breakfast: Heavy Cream, Coffee. Lunch: Selection Bacon, Thick Slices, Fried Egg. more...
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losing 4.2 lb a week
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fiveamchick's weight history
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